Russian Squat Routine 1.3
Free Version
Publisher Description
The Russian Squat Routine is an 8 week leg workout designed for those who are in a squat rut or for those looking to increase their max.
This is the "Russian Squat Routine for Masters" which is a modified version of the well known original in that legs are worked 2x per week instead of 3x. This allows more time for recovery and puts less negative stress on the body.
This program is split into two sequential phases. Phase 1 is a 4 week high volume routine and Phase 2 is a 4 week high intensity routine. Just plug in your max once and the complete routine will be filled in for you.
About Russian Squat Routine
Russian Squat Routine is a free app for Android published in the Other list of apps, part of Home & Hobby.
The company that develops Russian Squat Routine is trioxin245. The latest version released by its developer is 1.3. This app was rated by 1 users of our site and has an average rating of 3.0.
To install Russian Squat Routine on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2011-10-19 and was downloaded 11 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Russian Squat Routine as malware as malware if the download link to com.scarpelli.squatroutine is broken.
How to install Russian Squat Routine on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Russian Squat Routine is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Russian Squat Routine will be shown. Click on Accept to continue the process.
- Russian Squat Routine will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
